{"id":951,"date":"2025-05-12T02:30:20","date_gmt":"2025-05-11T23:30:20","guid":{"rendered":"https:\/\/xn--mgbqkz1d.com\/?page_id=951"},"modified":"2025-07-24T22:49:22","modified_gmt":"2025-07-24T19:49:22","slug":"exercise-page","status":"publish","type":"page","link":"https:\/\/xn--mgbqkz1d.com\/index.php\/exercise-page\/","title":{"rendered":"\u0635\u0641\u062d\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"951\" class=\"elementor elementor-951\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1151a e-flex e-con-boxed e-con e-parent\" data-id=\"1b1151a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9803226 e-con-full e-flex e-con e-child\" data-id=\"9803226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aace55d elementor-widget elementor-widget-spacer\" data-id=\"aace55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5112d elementor-widget elementor-widget-spacer\" data-id=\"6a5112d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4229b4 elementor-widget elementor-widget-spacer\" data-id=\"e4229b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2edc89 elementor-widget elementor-widget-heading\" data-id=\"a2edc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--mgbqkz1d.com\/index.php\/fitness-course\/\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31213f elementor-widget elementor-widget-heading\" data-id=\"b31213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9fc22 elementor-widget elementor-widget-heading\" data-id=\"8c9fc22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0646\u0628\u064a\u0647<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d235c8 elementor-widget elementor-widget-heading\" data-id=\"1d235c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0629 \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u062c\u064a\u062f\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d4858 elementor-widget elementor-widget-heading\" data-id=\"f7d4858\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0647\u0645 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceeeb95 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ceeeb95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d28fa84 e-con-full e-flex e-con 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0623\u0646\u0642\u0631 \u0644\u0644\u0625\u0646\u062a\u0642\u0627\u0644 \u0644\u0644\u0642\u0633\u0645 \u0645\u0628\u0627\u0634\u0631\u0629)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0baaf3d elementor-widget elementor-widget-heading\" data-id=\"0baaf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u0627\u0644\u062a\u0643\u0646\u064a\u0643\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0643\u0646\u064a\u0643<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43679fa elementor-widget elementor-widget-heading\" data-id=\"43679fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u0627\u0644\u0645\u0642\u062f\u0645\u0629\u200b\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd4d1d elementor-widget elementor-widget-heading\" data-id=\"0cd4d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u0627\u0644\u062a\u062d\u0645\u064a\u0629%20\u0642\u0628\u0644%20\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u200b\">\u0627\u0644\u062a\u062d\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60baba elementor-widget elementor-widget-heading\" data-id=\"d60baba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u0625\u062e\u062a\u064a\u0627\u0631%20\u0627\u0644\u0648\u0632\u0646%20\u0627\u0644\u0645\u0646\u0627\u0633\u0628%20\u0644\u0644\u062a\u0645\u0631\u064a\u0646%20\u0645\u0639%20\u0627\u0644\u0639\u062f\u0627\u062a%20\u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a\">\u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a  <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f38525 elementor-widget elementor-widget-heading\" data-id=\"6f38525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627\u0647\u0648 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0643\u064a\u0641 \u062a\u0648\u0635\u0644 \u0644\u0647 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7482160 elementor-widget elementor-widget-heading\" data-id=\"7482160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u064a\u0648\u0645%20\u0627\u0644\u0635\u062f\u0631\">\u064a\u0648\u0645 \u0627\u0644\u0635\u062f\u0631<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e2dc7 elementor-widget elementor-widget-heading\" data-id=\"68e2dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u064a\u0648\u0645%20\u0627\u0644\u0636\u0647\u0631\">\u064a\u0648\u0645 \u0627\u0644\u0636\u0647\u0631<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fc5e0 elementor-widget elementor-widget-heading\" data-id=\"c7fc5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u064a\u0648\u0645%20\u0627\u0644\u0623\u0643\u062a\u0627\u0641\">\u064a\u0648\u0645 \u0627\u0644\u0623\u0643\u062a\u0627\u0641<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08a8bb elementor-widget elementor-widget-heading\" data-id=\"a08a8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u064a\u0648\u0645%20\u0627\u0644\u0628\u0627\u064a%20\u0645\u0639%20\u0627\u0644\u062a\u0631\u0627\u064a\">\u064a\u0648\u0645 \u0627\u0644\u0628\u0627\u064a \u0645\u0639 \u0627\u0644\u062a\u0631\u0627\u064a<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e174762 elementor-widget elementor-widget-heading\" data-id=\"e174762\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u064a\u0648\u0645%20\u0627\u0644\u0623\u0631\u062c\u0644\">\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u062c\u0644<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb483c5 elementor-widget elementor-widget-heading\" data-id=\"cb483c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u0627\u0644\u0628\u0637\u0646%20\u0648\u0627\u0644\u0633\u0648\u0627\u0639\u062f\">\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0633\u0648\u0627\u0639\u062f <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6113493 elementor-widget elementor-widget-heading\" data-id=\"6113493\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\u0627\u0644\u0628\u0637\u0646%20\u0648\u0627\u0644\u0633\u0648\u0627\u0639\u062f\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63eb74c elementor-widget elementor-widget-heading\" data-id=\"63eb74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062c\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5917e6f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5917e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97d2008 e-con-full e-flex e-con e-child\" data-id=\"97d2008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd5162 elementor-widget elementor-widget-heading\" data-id=\"bcd5162\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u0627\u0644\u0645\u0642\u062f\u0645\u0629\u200b\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a03b47 elementor-widget elementor-widget-heading\" data-id=\"1a03b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u0644\u0645 \u0648\u0627\u0633\u0639 \u0648\u0643\u0628\u064a\u0631 \u062c\u062f\u0627 \u0648\u0643\u0644 \u0634\u062e\u0635 \u0644\u0647 \u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0631\u064a\u062f\u0629 \u0648\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 ..<br>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0631\u0633, \u062c\u0647\u0632\u062a \u0644\u0643  \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u062f \u0648\u0628\u0646\u0627\u0621  \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u0648\u0645\u0631\u062a\u0628 , \u0648\u0645\u0639 \u0625\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u062a\u0643 \u0648\u062a\u0637\u0648\u0631\u0643 \u0631\u0627\u062d \u062a\u0642\u062f\u0631 \u062a\u0646\u0648\u0639 \u0648\u062a\u0634\u0643\u0644 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0625\u0644\u0644\u064a \u064a\u0631\u064a\u062d\u0643 . <br><br>\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0630\u0643\u0631\u062a\u0647 \u0647\u0646\u0627 \u064a\u0648\u062c\u062f \u0644\u0647 \u0628\u062f\u0627\u0626\u0644, \u0648\u0644\u0643\u0646 \u0623\u062e\u062a\u0631\u062a \u0644\u0643 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.  <br><br>\u0627\u0644\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633 :<br>\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a \u0647\u0648 \u0647\u062f\u0641 \u062f\u0627\u0626\u0645 \u0648\u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u062a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713b4f3 elementor-widget elementor-widget-heading\" data-id=\"713b4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0627\u0647\u0648 \u0647\u062f\u0641 \u062a\u062d\u0642\u0642\u0647 \u0641\u064a \u0641\u062a\u0631\u0647 \u0632\u0645\u0646\u064a\u0629 \u0648\u062e\u0644\u0627\u0635 \u062a\u0648\u0642\u0641)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44526e3 elementor-widget elementor-widget-heading\" data-id=\"44526e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0631\u0627\u062d \u062a\u0645\u0631 \u0628\u0625\u0646\u062a\u0627\u0643\u0633\u0627\u062a \u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0643\u0648\u062f ,, \u0648\u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0644\u0641\u062a\u0631\u0647 \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0647\u064a \u0645\u0639\u064a\u0627\u0631 \u0646\u062c\u0627\u062d\u0643 \u0627\u0644\u0623\u0648\u0644.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99ee71 elementor-widget elementor-widget-heading\" data-id=\"c99ee71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u062d\u062a\u0627\u062c\u0643 \u062a\u062a\u062e\u064a\u0644 \u0645\u0639\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b3c10 elementor-widget elementor-widget-heading\" data-id=\"24b3c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0633\u0646\u0629 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fd7d4 elementor-widget elementor-widget-heading\" data-id=\"57fd7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0648 \u0623\u0633\u062a\u0645\u0631\u064a\u062a 9 \u0623\u0634\u0647\u0631 <span style=\"letter-spacing: -0.1px\">\u0648 \u0633\u062d\u0628\u062a 3 \u0623\u0634\u0647\u0631 <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23e477 elementor-widget elementor-widget-heading\" data-id=\"c23e477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0630\u0627 \u0645\u0639\u0646\u0627\u0647 \u0623\u0646\u0643 <span style=\"letter-spacing: -0.1px\">\u0635\u0627\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 : 75%<\/span><span style=\"letter-spacing: -0.1px\"> <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9974e elementor-widget elementor-widget-heading\" data-id=\"9c9974e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0647\u0630\u0627 \u064a\u0628\u0642\u0649 \u0645\u0624\u0634\u0631 \u062c\u064a\u062f !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303ddaf elementor-widget elementor-widget-heading\" data-id=\"303ddaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u062a\u0643\u0645\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0628\u062f\u0623<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a8212 elementor-widget elementor-widget-heading\" data-id=\"b1a8212\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u064a\u0628...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31671d elementor-widget elementor-widget-heading\" data-id=\"a31671d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u0644 \u064a\u0648\u0645 \u062a\u0631\u0648\u062d \u0641\u064a\u0647 \u0627\u0644\u0646\u0627\u062f\u064a \u0631\u0627\u062d \u064a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u0645\u0633 \u0623\u062c\u0632\u0627\u0621 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0773677 elementor-widget elementor-widget-heading\" data-id=\"0773677\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<br> ( \u0633\u064a\u0631 , \u0633\u064a\u0643\u0644 \u0625\u0644\u062e...)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b039d1a elementor-widget elementor-widget-heading\" data-id=\"b039d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u062a\u062d\u0645\u064a\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<br> ( \u0639\u0644\u0648\u064a \u0623\u0648 \u0633\u0641\u0644\u064a )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6669a95 elementor-widget elementor-widget-heading\" data-id=\"6669a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ca32d elementor-widget elementor-widget-heading\" data-id=\"04ca32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u0628\u0637\u0646 \u0623\u0648 \u0633\u0648\u0627\u0639\u062f \u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627 <br>( \u0639\u0644\u0649 \u062d\u0633\u0628 \u0625\u0633\u062a\u0637\u0627\u0639\u062a\u0643 )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45806f8 elementor-widget elementor-widget-heading\" data-id=\"45806f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643<br> ( \u0646\u0627\u0648\u064a \u062a\u0636\u062e\u0645 \u0623\u0648 \u062a\u0646\u0634\u0641 )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcea6c elementor-widget elementor-widget-spacer\" data-id=\"1fcea6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9208a0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9208a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a60ff3 elementor-widget elementor-widget-heading\" data-id=\"2a60ff3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u0627\u0644\u062a\u0643\u0646\u064a\u0643\u200b\u200b\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0643\u0646\u064a\u0643\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ef229 elementor-widget elementor-widget-heading\" data-id=\"d2ef229\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u062d\u062a\u0627\u062c \u062a\u062d\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f37988 elementor-widget elementor-widget-image\" data-id=\"8f37988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"255\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/strong-app-255x300.webp\" class=\"attachment-medium size-medium wp-image-953\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/strong-app-255x300.webp 255w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/strong-app.webp 261w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e88832 elementor-widget elementor-widget-heading\" data-id=\"1e88832\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a\u0647 \u0645\u0646\u0647 \u0646\u0633\u062e\u0647 \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0646\u0633\u062e\u0629 \u0645\u062f\u0641\u0648\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4608ea elementor-widget elementor-widget-heading\" data-id=\"e4608ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627\u0631\u0627\u062d \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u062f\u0641\u0648\u0639 \u0644\u0623\u0646 \u0643\u0644 \u0625\u0644\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0647\u0648 \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0623\u0634\u0643\u0627\u0644\u0647\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92073a7 elementor-widget elementor-widget-image\" data-id=\"92073a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1662\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-768x1662.webp\" class=\"attachment-medium_large size-medium_large wp-image-1001\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-768x1662.webp 768w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-139x300.webp 139w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-473x1024.webp 473w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-710x1536.webp 710w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-947x2048.webp 888w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0648\u0627\u062c\u0647\u0647-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-scaled.webp 887w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb3a59 elementor-widget elementor-widget-heading\" data-id=\"bfb3a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a \u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0646\u0642\u0631 \u0639\u0644\u0649 : Execrsies <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f576c elementor-widget elementor-widget-image\" data-id=\"05f576c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1662\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-768x1662.webp\" class=\"attachment-medium_large size-medium_large wp-image-1002\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-768x1662.webp 768w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-139x300.webp 139w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-473x1024.webp 473w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-710x1536.webp 710w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-947x2048.webp 888w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/\u062e\u0627\u0646\u0629-\u0627\u0644\u0628\u062d\u062b-scaled.webp 887w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6553f elementor-widget elementor-widget-heading\" data-id=\"ff6553f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0644\u0635\u0642 \u0623\u0633\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0646\u0627 \u0623\u0648 \u0641\u064a \u0645\u062d\u0631\u0643 \u0628\u062d\u062b \u064a\u0648\u062a\u064a\u0648\u0628 <br>\u0648\u064a\u0639\u0637\u064a\u0643 \u0634\u0631\u0648\u062d\u0627\u062a \u0643\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1f0d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e1f0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46786d2 elementor-widget elementor-widget-heading\" data-id=\"46786d2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u0627\u0644\u062a\u062d\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u200b\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u062d\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e89ee elementor-widget elementor-widget-heading\" data-id=\"d2e89ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0648\u062c\u062f \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9bd77 elementor-widget elementor-widget-heading\" data-id=\"5b9bd77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u062f :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3a6a9 elementor-widget elementor-widget-video\" data-id=\"de3a6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AhagJcHBgqo?si=vAZq4C3jjtuuNaiV&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76933f elementor-widget elementor-widget-spacer\" data-id=\"b76933f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b007b7 elementor-widget elementor-widget-heading\" data-id=\"5b007b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0644\u0623\u0631\u062c\u0644 \u0641\u0642\u0637 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141e9bb elementor-widget elementor-widget-video\" data-id=\"141e9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IsRCKPIk86o?si=HpoNK3uaz6Tix7BQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e29173 elementor-widget elementor-widget-spacer\" data-id=\"9e29173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc8be3 elementor-widget elementor-widget-heading\" data-id=\"8bc8be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acd7e9 elementor-widget elementor-widget-heading\" data-id=\"7acd7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">( \u0628\u0639\u062f \u0645\u0627\u062a\u062e\u0644\u0635 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e754e elementor-widget elementor-widget-heading\" data-id=\"24e754e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u062a\u0636\u062e\u064a\u0645 \u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15ce74 elementor-widget elementor-widget-heading\" data-id=\"a15ce74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0627\u0648\u064a \u062a\u0646\u0634\u0641 \u062f\u0647\u0648\u0646 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 15 \u0627\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8bdcc elementor-widget elementor-widget-heading\" data-id=\"ed8bdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u064a\u0631\u062c\u0639 \u0644\u0643 \u0627\u0644\u0644\u0625\u062e\u062a\u064a\u0627\u0631 ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868fe84 elementor-widget elementor-widget-heading\" data-id=\"868fe84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0633\u064a\u0631 \u0623\u0648 \u0633\u064a\u0643\u0644 \u062b\u0627\u0628\u062a \u0623\u0648 \u0623\u064a \u062c\u0647\u0627\u0632 \u0643\u0627\u0631\u062f\u064a\u0648<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d9412 elementor-widget elementor-widget-spacer\" data-id=\"18d9412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a265d elementor-widget elementor-widget-spacer\" data-id=\"f1a265d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfd2d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cfd2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e658d elementor-widget elementor-widget-heading\" data-id=\"41e658d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a  \u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ce820 elementor-widget elementor-widget-heading\" data-id=\"68ce820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u062f\u062f \u0627\u0644\u0639\u062f\u0627\u062a \u0648 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d109260 elementor-widget elementor-widget-heading\" data-id=\"d109260\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u062d\u062a\u0627\u062c 4 \u062c\u0644\u0633\u0627\u062a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4fe72 elementor-widget elementor-widget-heading\" data-id=\"6f4fe72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u062c\u0644\u0633\u062a\u064a\u0646 15 \u0639\u062f\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94332a1 elementor-widget elementor-widget-heading\" data-id=\"94332a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u062c\u0644\u0633\u062a\u064a\u0646 12 \u0639\u062f\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627e2f1 elementor-widget elementor-widget-heading\" data-id=\"627e2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db89065 elementor-widget elementor-widget-heading\" data-id=\"db89065\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">( \u0648\u0631\u0627\u062d\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15671 elementor-widget elementor-widget-heading\" data-id=\"9d15671\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc5cea elementor-widget elementor-widget-heading\" data-id=\"4bc5cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035088f elementor-widget elementor-widget-heading\" data-id=\"035088f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u0630 \u0648\u0632\u0646 \u0639\u0634\u0648\u0627\u0626\u064a \u0648\u062c\u0631\u0628 \u0625\u0630\u0627 \u0642\u062f\u0631\u062a \u062a\u0648\u0635\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 15 \u0639\u062f\u0629 \u0648\u0628\u0627\u0642\u064a \u062a\u0642\u062f\u0631 \u062a\u0643\u0645\u0644 \u0623\u0643\u062b\u0631 ...<br> \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0641\u064a\u0641 \u0648\u0644\u0627\u0632\u0645 \u062a\u0631\u0641\u0639 \u0634\u0648\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbcca07 elementor-widget elementor-widget-heading\" data-id=\"cbcca07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0625\u0630\u0627 \u062c\u0631\u0628\u062a \u0648\u0632\u0646 \u0648\u0628\u0627\u0644\u063a\u0635\u0628 \u0642\u062f\u0631\u062a \u062a\u0648\u0635\u0644 \u0639\u0634\u0631 \u0639\u062f\u0627\u062a ...<br>\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u062b\u0642\u064a\u0644 \u062e\u0630 \u0623\u062e\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335e8c2 elementor-widget elementor-widget-heading\" data-id=\"335e8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">( \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0625\u0644\u0644\u064a \u062a\u0648\u0635\u0644 \u0641\u064a\u0647 15 \u0639\u062f\u0629 , \u0648\u0623\u062e\u0631 \u062b\u0644\u0627\u062b \u0639\u062f\u0627\u062a \u062a\u0643\u0648\u0646 \u0635\u0639\u0628\u0629 \u0639\u0644\u064a\u0643 ) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e71135 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e71135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a81ff elementor-widget elementor-widget-heading\" data-id=\"e1a81ff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u064a\u0648\u0645 \u0627\u0644\u0635\u062f\u0631\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0648\u0645 \u0627\u0644\u0635\u062f\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4756d elementor-widget elementor-widget-heading\" data-id=\"6e4756d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">( \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062a\u062d\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd5a6f elementor-widget elementor-widget-heading\" data-id=\"4cd5a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u064a \u0628\u0648\u0634 \u0623\u0628 \u062d\u0631 \u0642\u062f \u0645\u0627\u062a\u0642\u062f\u0631 \u0648\u0644\u0648 \u062e\u0645\u0633 \u0639\u062f\u0627\u062a \u062a\u0643\u0641\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51cb89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d51cb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dd3bc elementor-widget elementor-widget-heading\" data-id=\"e9dd3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f16d0 elementor-widget elementor-widget-image\" data-id=\"f0f16d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"286\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5212-300x286.webp\" class=\"attachment-medium size-medium wp-image-988\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5212-300x286.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5212.webp 528w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a53a4 elementor-widget elementor-widget-heading\" data-id=\"10a53a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Incline Bench press <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f6c6f elementor-widget elementor-widget-heading\" data-id=\"e9f6c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/oZVCBM9f8Eo?si=QApirLRf2YGhEx1s\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f85378 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f85378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22edfb elementor-widget elementor-widget-heading\" data-id=\"c22edfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0646\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af316c elementor-widget elementor-widget-image\" data-id=\"6af316c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"272\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5232-300x272.webp\" class=\"attachment-medium size-medium wp-image-995\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5232-300x272.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5232.webp 471w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d50dc elementor-widget elementor-widget-heading\" data-id=\"31d50dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Incline chest fly  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442798 elementor-widget elementor-widget-heading\" data-id=\"b442798\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/JSDpq14vCZ8?si=GgE-5A6nHeHypAby\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b778a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12b778a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d7dd1 elementor-widget elementor-widget-heading\" data-id=\"07d7dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0644\u062b :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cb398 elementor-widget elementor-widget-image\" data-id=\"39cb398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"260\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5213-300x260.webp\" class=\"attachment-medium size-medium wp-image-989\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5213-300x260.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5213.webp 501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6151d20 elementor-widget elementor-widget-heading\" data-id=\"6151d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bench press  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8aa5c elementor-widget elementor-widget-heading\" data-id=\"7f8aa5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/AduT4Eq-iP0?si=BX9caXOR4YDpG_nf\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be560c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be560c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30cfd4 elementor-widget elementor-widget-heading\" data-id=\"c30cfd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0631\u0627\u0628\u0639 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13bb4b9 elementor-widget elementor-widget-image\" data-id=\"13bb4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"281\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5233-300x281.webp\" class=\"attachment-medium size-medium wp-image-996\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5233-300x281.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5233.webp 517w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10e2a7 elementor-widget elementor-widget-heading\" data-id=\"b10e2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chest Fly  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca2385 elementor-widget elementor-widget-heading\" data-id=\"dca2385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/Nhvz9EzdJ4U?si=Ml0quXQYI_yDNbOr\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52d85e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c52d85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daed159 elementor-widget elementor-widget-heading\" data-id=\"daed159\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062e\u0627\u0645\u0633 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a4983 elementor-widget elementor-widget-image\" data-id=\"b9a4983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"292\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5231-292x300.webp\" class=\"attachment-medium size-medium wp-image-991\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5231-292x300.webp 292w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5231.webp 433w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2668098 elementor-widget elementor-widget-heading\" data-id=\"2668098\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Decline Bench press  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208cb80 elementor-widget elementor-widget-heading\" data-id=\"208cb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/1vpeqYxG8ss?si=EhwBGUcAbdrqOuNI\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7691235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7691235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e486b elementor-widget elementor-widget-heading\" data-id=\"d0e486b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u064a\u0648\u0645 \u0627\u0644\u0636\u0647\u0631\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0648\u0645 \u0627\u0644\u0636\u0647\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0319f3 elementor-widget elementor-widget-heading\" data-id=\"d0319f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98dc44 elementor-widget elementor-widget-image\" data-id=\"c98dc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"259\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Seated-wide-cable-row-300x259.webp\" class=\"attachment-medium size-medium wp-image-1012\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Seated-wide-cable-row-300x259.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Seated-wide-cable-row.webp 588w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc6dc8 elementor-widget elementor-widget-heading\" data-id=\"9fc6dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seated wide-Grip Row  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3684fd0 elementor-widget elementor-widget-heading\" data-id=\"3684fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/p48Cf7htySA?si=weOLanBEECs_HhFT\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf2391 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0cf2391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2f322 elementor-widget elementor-widget-heading\" data-id=\"ec2f322\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0646\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be32ca elementor-widget elementor-widget-image\" data-id=\"2be32ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Lat-pull-down-277x300.webp\" class=\"attachment-medium size-medium wp-image-1013\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Lat-pull-down-277x300.webp 277w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Lat-pull-down.webp 514w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a2b97 elementor-widget elementor-widget-heading\" data-id=\"75a2b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lat Pulldown  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc1a6b elementor-widget elementor-widget-heading\" data-id=\"ffc1a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/7JnP8dFbS14?si=GvwsRYB5kQkRgPRT\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399ab0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"399ab0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6794eaa elementor-widget elementor-widget-heading\" data-id=\"6794eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0644\u062b :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4108d86 elementor-widget elementor-widget-image\" data-id=\"4108d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Seated-row-300x273.webp\" class=\"attachment-medium size-medium wp-image-1014\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Seated-row-300x273.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Seated-row.webp 549w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd65ec0 elementor-widget elementor-widget-heading\" data-id=\"dd65ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seated Row<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2482c4d elementor-widget elementor-widget-heading\" data-id=\"2482c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/lJoozxC0Rns?si=sSuTTi7CMlKD-vp5\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd069cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cd069cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20973fa elementor-widget elementor-widget-heading\" data-id=\"20973fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0631\u0627\u0628\u0639 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0773b23 elementor-widget elementor-widget-image\" data-id=\"0773b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"235\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Back-extension-300x235.webp\" class=\"attachment-medium size-medium wp-image-1016\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Back-extension-300x235.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/Back-extension.webp 481w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7e2c8 elementor-widget elementor-widget-heading\" data-id=\"ef7e2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back Extention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc1c6a elementor-widget elementor-widget-heading\" data-id=\"8fc1c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/G1HtOrtJevY?si=OC9zoiDAwHlQ_6rR\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c674c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c674c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58f931 elementor-widget elementor-widget-heading\" data-id=\"e58f931\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u064a\u0648\u0645 \u0627\u0644\u0623\u0643\u062a\u0627\u0641\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0648\u0645 \u0627\u0644\u0623\u0643\u062a\u0627\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e36e04 elementor-widget elementor-widget-heading\" data-id=\"2e36e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80be52 elementor-widget elementor-widget-image\" data-id=\"c80be52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5363-300x266.webp\" class=\"attachment-medium size-medium wp-image-1025\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5363-300x266.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5363.webp 506w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfa7f2 elementor-widget elementor-widget-heading\" data-id=\"3cfa7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Overhead Press <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c664d8a elementor-widget elementor-widget-heading\" data-id=\"c664d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/577UtHuNPWM?si=jFvR7X_cYMmKOgNl\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c646683 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c646683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6974 elementor-widget elementor-widget-heading\" data-id=\"c3e6974\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0646\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e0ea1 elementor-widget elementor-widget-image\" data-id=\"18e0ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"253\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5364-300x253.webp\" class=\"attachment-medium size-medium wp-image-1022\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5364-300x253.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5364.webp 596w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7de1dc elementor-widget elementor-widget-heading\" data-id=\"b7de1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Lateral Raise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6232c78 elementor-widget elementor-widget-heading\" data-id=\"6232c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/XPPfnSEATJA?si=XriBV9Xc3GBmpBKE\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1600d0a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1600d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d90ae9 elementor-widget elementor-widget-heading\" data-id=\"0d90ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0644\u062b :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685e544 elementor-widget elementor-widget-image\" data-id=\"685e544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5365-274x300.webp\" class=\"attachment-medium size-medium wp-image-1024\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5365-274x300.webp 274w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5365.webp 513w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01c9f1 elementor-widget elementor-widget-heading\" data-id=\"f01c9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reverse Fly  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcfef7 elementor-widget elementor-widget-heading\" data-id=\"4fcfef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/O2J8Qs7Wl3U?si=58nC8HwGFMn27vyO\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f9b85 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98f9b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7290b elementor-widget elementor-widget-heading\" data-id=\"8f7290b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0631\u0627\u0628\u0639 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb646c elementor-widget elementor-widget-image\" data-id=\"6bb646c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5366-300x300.webp\" class=\"attachment-medium size-medium wp-image-1023\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5366-300x300.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5366-150x150.webp 150w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5366.webp 515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9111058 elementor-widget elementor-widget-heading\" data-id=\"9111058\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shrung <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4e113 elementor-widget elementor-widget-heading\" data-id=\"5d4e113\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/CmUT987g4ag?si=7y5bhrPJHUeTC4QB\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6bbc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c6bbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c21e038 elementor-widget elementor-widget-heading\" data-id=\"c21e038\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u064a\u0648\u0645 \u0627\u0644\u0628\u0627\u064a \u0645\u0639 \u0627\u0644\u062a\u0631\u0627\u064a\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0648\u0645 \u0627\u0644\u0628\u0627\u064a \u0645\u0639 \u0627\u0644\u062a\u0631\u0627\u064a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1569fe elementor-widget elementor-widget-heading\" data-id=\"f1569fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0628\u0627\u064a :\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0724a63 elementor-widget elementor-widget-heading\" data-id=\"0724a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9fb29 elementor-widget elementor-widget-image\" data-id=\"ee9fb29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5367-277x300.webp\" class=\"attachment-medium size-medium wp-image-1039\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5367-277x300.webp 277w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5367.webp 471w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7cafd9 elementor-widget elementor-widget-heading\" data-id=\"c7cafd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Bicep Curl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe50f3e elementor-widget elementor-widget-heading\" data-id=\"fe50f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/HnHuhf4hEWY?si=vG9NcGFVoe6dThyM\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173dcce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"173dcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab98cb9 elementor-widget elementor-widget-heading\" data-id=\"ab98cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0646\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a92d41 elementor-widget elementor-widget-image\" data-id=\"2a92d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5368-300x273.webp\" class=\"attachment-medium size-medium wp-image-1041\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5368-300x273.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5368.webp 538w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9ea4d elementor-widget elementor-widget-heading\" data-id=\"8a9ea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Preacher Curl <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b30d2 elementor-widget elementor-widget-heading\" data-id=\"43b30d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/MHFs0cr2FsU?si=Jc5n0at7maPNTN-f\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21816cb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21816cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f9e8b elementor-widget elementor-widget-heading\" data-id=\"28f9e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0644\u062b :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee699f8 elementor-widget elementor-widget-image\" data-id=\"ee699f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5472-288x300.jpeg\" class=\"attachment-medium size-medium wp-image-1144\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5472-288x300.jpeg 288w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5472-984x1024.jpeg 984w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5472-768x799.jpeg 768w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5472.jpeg 987w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fdb73 elementor-widget elementor-widget-heading\" data-id=\"d0fdb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Standing Inner Biceps <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed4185 elementor-widget elementor-widget-heading\" data-id=\"8ed4185\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/KlguKtIXetQ?si=DEhWfoDgcyF345Zf\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f8656 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98f8656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ff8a3 elementor-widget elementor-widget-heading\" data-id=\"c8ff8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u0631\u0627\u064a :\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3130eed elementor-widget elementor-widget-heading\" data-id=\"3130eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0631\u0627\u0628\u0639 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf21da elementor-widget elementor-widget-image\" data-id=\"fcf21da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5406-300x282.webp\" class=\"attachment-medium size-medium wp-image-1048\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5406-300x282.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5406.webp 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0a323 elementor-widget elementor-widget-heading\" data-id=\"cc0a323\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Skull Crushers <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9de66 elementor-widget elementor-widget-heading\" data-id=\"cd9de66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/jR7Y5YcugYc?si=oq8gVGNvvl0iamc6\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1f759 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0b1f759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfba92 elementor-widget elementor-widget-heading\" data-id=\"8dfba92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062e\u0627\u0645\u0633 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743de6b elementor-widget elementor-widget-image\" data-id=\"743de6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5407-281x300.webp\" class=\"attachment-medium size-medium wp-image-1047\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5407-281x300.webp 281w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5407.webp 462w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417c16d elementor-widget elementor-widget-heading\" data-id=\"417c16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Triceps Pushdown<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461eb93 elementor-widget elementor-widget-heading\" data-id=\"461eb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/BA0_nhPGQQ4?si=QIn8SJGZUPJlvvcq\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280c74c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"280c74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d469652 elementor-widget elementor-widget-heading\" data-id=\"d469652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0633\u0627\u062f\u0633 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5671991 elementor-widget elementor-widget-image\" data-id=\"5671991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"280\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5408-300x280.webp\" class=\"attachment-medium size-medium wp-image-1049\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5408-300x280.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5408.webp 539w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be636a elementor-widget elementor-widget-heading\" data-id=\"2be636a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Triceps Extenion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037000a elementor-widget elementor-widget-heading\" data-id=\"037000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/0IM1J_GmQ34?si=W09KIrrOFjvwEefU\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ada0c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77ada0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1552bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c1552bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a02326 elementor-widget elementor-widget-heading\" data-id=\"7a02326\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u062c\u0644\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u062c\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c030d3 elementor-widget elementor-widget-heading\" data-id=\"6c030d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9b287 elementor-widget elementor-widget-image\" data-id=\"1b9b287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5463-300x229.webp\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5463-300x229.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5463.webp 678w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b521a elementor-widget elementor-widget-heading\" data-id=\"05b521a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leg press<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c1ef3 elementor-widget elementor-widget-heading\" data-id=\"27c1ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/uEsZWWiYNAQ?si=gsjjKqlN8GPGoTFV\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9518ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9518ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6149da8 elementor-widget elementor-widget-heading\" data-id=\"6149da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0646\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cabf7 elementor-widget elementor-widget-image\" data-id=\"d6cabf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5466-300x273.webp\" class=\"attachment-medium size-medium wp-image-1119\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5466-300x273.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5466.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecaa06 elementor-widget elementor-widget-heading\" data-id=\"2ecaa06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumo squad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb01f3 elementor-widget elementor-widget-heading\" data-id=\"fbb01f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/vBA3vyOxJv0?si=SGSCAKUBByOUSJGx\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c833a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c833a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0df48 elementor-widget elementor-widget-heading\" data-id=\"ad0df48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0644\u062b :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d8f76 elementor-widget elementor-widget-image\" data-id=\"89d8f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5464-300x282.webp\" class=\"attachment-medium size-medium wp-image-1117\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5464-300x282.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5464.webp 534w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13bb732 elementor-widget elementor-widget-heading\" data-id=\"13bb732\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leg extension <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3442576 elementor-widget elementor-widget-heading\" data-id=\"3442576\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/4ZDm5EbiFI8?si=Cg_vzFLupJP3D10z\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd89144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fd89144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b7f4e elementor-widget elementor-widget-heading\" data-id=\"83b7f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0631\u0627\u0628\u0639 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c406762 elementor-widget elementor-widget-image\" data-id=\"c406762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"286\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5465-300x286.webp\" class=\"attachment-medium size-medium wp-image-1118\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5465-300x286.webp 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5465.webp 530w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddab0fa elementor-widget elementor-widget-heading\" data-id=\"ddab0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lying leg curl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a884ca0 elementor-widget elementor-widget-heading\" data-id=\"a884ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/SbSNUXPRkc8?si=POLdzTcPwRQQ_bkC\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca95a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8ca95a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45dba6 elementor-widget elementor-widget-heading\" data-id=\"f45dba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062e\u0627\u0645\u0633  :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9799389 elementor-widget elementor-widget-image\" data-id=\"9799389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5467-262x300.webp\" class=\"attachment-medium size-medium wp-image-1120\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5467-262x300.webp 262w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5467.webp 430w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39f217 elementor-widget elementor-widget-heading\" data-id=\"b39f217\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Standing calf raise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0781aa1 elementor-widget elementor-widget-heading\" data-id=\"0781aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/95itLfMBG40?si=bAxGAprg8l3H82Fu\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01fd3b elementor-widget elementor-widget-heading\" data-id=\"a01fd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0644\u0627\u062d\u0638\u0629\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e039c elementor-widget elementor-widget-heading\" data-id=\"e6e039c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0639\u062f \u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u062c\u0644 \u0644\u0627\u0632\u0645 \u062a\u0644\u0639\u0628 \u0633\u064a\u0643\u0644 \u0639\u0634\u0627\u0646 \u062a\u0641\u062a\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062e\u0641 \u0639\u0644\u064a\u0643 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6a68a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3a6a68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b43e9 e-con-full e-flex e-con e-child\" data-id=\"58b43e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8de0dcc elementor-widget elementor-widget-heading\" data-id=\"8de0dcc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0633\u0648\u0627\u0639\u062f\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0633\u0648\u0627\u0639\u062f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fab1f elementor-widget elementor-widget-heading\" data-id=\"30fab1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u062a\u062d\u062a\u0627\u062c \u062a\u0631\u0641\u0639 \u0627\u0644\u0639\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0634\u0627\u0646 \u062a\u0634\u0648\u0641 \u0646\u062a\u0627\u0626\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67795ab elementor-widget elementor-widget-heading\" data-id=\"67795ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0631\u0628\u0639 \u062c\u0644\u0633\u0627\u062a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646,\u0648 25 \u0639\u062f\u0629 \u0644\u0643\u0644 \u062c\u0633\u0644\u0629 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5775d88 elementor-widget elementor-widget-spacer\" data-id=\"5775d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a37f6d elementor-widget elementor-widget-heading\" data-id=\"0a37f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0628\u0637\u0646 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf958c elementor-widget elementor-widget-heading\" data-id=\"0bf958c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0648\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e480dec elementor-widget elementor-widget-image\" data-id=\"e480dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5469-300x220.jpeg\" class=\"attachment-medium size-medium wp-image-1137\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5469-300x220.jpeg 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5469.jpeg 634w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4317ca4 elementor-widget elementor-widget-heading\" data-id=\"4317ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crunches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c7d5c elementor-widget elementor-widget-heading\" data-id=\"a9c7d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/qXpYgvQ6_m4?si=uOqzx_6-nP0CONPB\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207bf37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"207bf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c466269 elementor-widget elementor-widget-heading\" data-id=\"c466269\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0646\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a51b07 elementor-widget elementor-widget-image\" data-id=\"6a51b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5470-269x300.jpeg\" class=\"attachment-medium size-medium wp-image-1138\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5470-269x300.jpeg 269w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5470.jpeg 430w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac74a2 elementor-widget elementor-widget-heading\" data-id=\"3ac74a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leg raises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80448 elementor-widget elementor-widget-heading\" data-id=\"bf80448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtube.com\/shorts\/1XgbnXtOUvk?si=XyT38Beazs4Jug3X\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd61874 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd61874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81d55c elementor-widget elementor-widget-heading\" data-id=\"d81d55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062b\u0627\u0644\u062b :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1caac1 elementor-widget elementor-widget-image\" data-id=\"e1caac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5471-300x195.jpeg\" class=\"attachment-medium size-medium wp-image-1139\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5471-300x195.jpeg 300w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/05\/IMG_5471.jpeg 746w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d73034d elementor-widget elementor-widget-heading\" data-id=\"d73034d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plank<br>( \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a, \u0643\u0644 \u062c\u0644\u0633\u0629 \u062f\u0642\u064a\u0642\u0629 )<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac3ef5 elementor-widget elementor-widget-heading\" data-id=\"bac3ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/ibFthHEoxTs?si=r9XuE22sLr54KHWn\" target=\"_blank\" rel=\"noopener\">\u0641\u062f\u064a\u0648 \u062a\u0648\u0636\u064a\u062d\u064a <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e1070 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58e1070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09252c4 elementor-widget elementor-widget-heading\" data-id=\"09252c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0633\u0648\u0627\u0639\u062f : <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2832b3b elementor-widget elementor-widget-video\" data-id=\"2832b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BIt_SCDpzuc?si=SrFn7_z0nJOQxvB3&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0681be2 elementor-widget elementor-widget-heading\" data-id=\"0681be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hammer Curl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb508f1 elementor-widget elementor-widget-heading\" data-id=\"fb508f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wrist Curl <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2109f6 elementor-widget elementor-widget-heading\" data-id=\"b2109f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reversed Wrist Curl <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7565c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc7565c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d342c3 e-con-full e-flex e-con e-child\" data-id=\"6d342c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2701e4f elementor-widget elementor-widget-heading\" data-id=\"2701e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062c\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5fc814 elementor-widget elementor-widget-heading\" data-id=\"b5fc814\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0625\u0630\u0627 \u0645 \u0623\u062d\u062a\u062c\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645 \u0631\u0627\u062d \u062a\u062d\u062a\u0627\u062c\u0647\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u0627...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e1bdda e-con-full e-flex e-con e-child\" data-id=\"1e1bdda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3f679 elementor-widget elementor-widget-spacer\" data-id=\"bd3f679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881e37b elementor-widget elementor-widget-image\" data-id=\"881e37b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/06\/q30-removebg-preview-224x300.png\" class=\"attachment-medium size-medium wp-image-1308\" alt=\"\" srcset=\"https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/06\/q30-removebg-preview-224x300.png 224w, https:\/\/xn--mgbqkz1d.com\/wp-content\/uploads\/2025\/06\/q30-removebg-preview.png 431w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448f62e elementor-widget elementor-widget-spacer\" data-id=\"448f62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d51eb elementor-widget elementor-widget-heading\" data-id=\"96d51eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/@Imind2mind\" target=\"_blank\" rel=\"noopener\">Q30 hybrid active <\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6b649 elementor-widget elementor-widget-heading\" data-id=\"9f6b649\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- \u0635\u0648\u062a \u0648\u0627\u0636\u062d <br>- \u0645\u0631\u064a\u062d\u0629<br>- \u062a\u0634\u062d\u0646\u0647\u0627 \u0645\u0631\u0629 \u0648\u062a\u0646\u0633\u0627 \u0639\u0646\u0647\u0627<br>- \u0631\u062e\u064a\u0635\u0629 \u062c\u062f\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062c\u0648\u062f\u062a\u0647\u0627 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449d498 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"449d498\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/4kdjRZs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0623\u0637\u0644\u0628 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 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